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Nar Phu Valley Trekking
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Nar Phu Valley Trekking

Nar Phu Valley Trekking is a fantastic journey in a wild and unexplored area located north of Annapurna. This trek is perfect for travelers who want to discover the Annapurna circuit as well as explore an untouched valley. A rough and wild trek, takes you to the exotic Nar Phu valley that lies in the remote corner of the Annapurna region. Opened to visitors only in the year 2003, the Nar Phu valley remains untouched by modernity. The inhabitants, who roughly comprises of about 350 Nepalese Tibetans, have retained their age-old practices. Most of them are engaged in yak herding and farming.

The trek that covers major portion of the trials of famous Annapurna Circuit Trek also offers fantastic views of the Annapurna massif, Lamjung Himal, Machhapuchhre Himal, Manaslu Himal, Dhaulagiri range and Tilicho peak. As the trekking route is frequented by few trekkers, you can look ahead for a ‘just the mountains, nature & us’ experience.

Nar Phu Valley trek offers fantastic views of the Kang Guru 6701m, Nemjung 7140m, Himlung 7126m, Cheo Himal 6812m, Chhubche 5603m, Pokharkan 6347m, Amotson 6392m. Annapurna 2 - 7937m, Annapurna 3- 7553m, Annapurna 4- 7525m, Gangapurna 7485m, Chulu East 6558m, West 6420m, Thorong Peak (Khatung Kang) 6484m, Yakawa Kang 6482m, Putrung Himal 6465m, Dhaulagiri 8167m, Tukche peak 6920m, Thapa Peak 6013m, Dhampus peak 5951m, Tilicho Himal 7134m, Nilgiri South 7061m. And more snow capped peaks...

Trip Facts

Trip Duration 23 Days
Best Time Oct /Nov/March-May   Weather in Nepal
Grade Alpine
Highest access of the trek Kang La Pass [5,280m] and Throng-la pass 5,416 Meters.
Culture Tibetan (Buddhist).
Mode of trekking tour Tea House   Equipment and clothing Checklist 
Most Attraction of the trek Great mountain views Cost includes / excludes


Day 01: Arrival in Kathmandu [1,338m] Transfer to the Hotel. 
Day 02: Sightseeing tour of Swayambhunath, Kathmandu durbar Square, Pashupatinath and Boudhanath. (Also Permit Preparation) “B”. (06-07 Hours). (Must be an Official Day).
Day 03: Drive to Beshishar [820m]. Trek to Bulbule via Khudi [790m]. "B,L,D".(Drive 05-07 Hours). Trek (02-03 Hrs).
Day 04: Trek to Bahundanda [1,310 m]. "B,L,D". Trek (04-05 Hrs).
Day 05: Trek to Chamje [1,430m]. "B,L,D". Trek (04-05 Hrs).
Day 06: Trek to Bagarchap [2,160m]. "B,L,D". Trek (05-06 Hrs).
Day 07: Trek to Kotho [2,670m]. "B,L,D". Trek (05-06 Hrs).
Day 08: Trek to Dharmasala [3,230m]. "B,L,D". Trek (05-06 Hrs).
Day 09: Trek to Kyang  (Right one) [3,020m]. "B,L,D". Trek (05-06 Hrs).
Day 10: Trek to Phu Village [4,080m]. "B,L,D". Trek (06-07 Hrs).
Day 11: Rest day at Phu Village to explore phu Valley. "B,L,D".
Day 12: Trek to Nar Phedi [3,545m]. "B,L,D". Trek (06-07 Hrs).
Day 13: Trek to Kang La Phedi [4530m]. "B,L,D". Trek (06-07 Hrs).
Day 14: Trek to Ngawal [3,650m] over Kang La Pass [5,280m]. "B,L,D". Trek (07-08 Hrs).
Day 15: Trek to Manang [3540m]. "B,L,D". Trek (05-06 Hrs).
Day 16: Trek to Letdar [4,200 m]. "B,L,D". Trek (03-04 Hrs).
Day 17: Trek to Throng Phedi [4,535 m]. "B,L,D". Trek (04-05 Hrs).
Day 18: Trek to Muktinath [3,802 m] Via Throg-La pass [5,416 m]. "B,L,D". Trek (08-09 Hrs).
Day 19: Trek to Jomsom. [2,730 m]. "B,L,D". Trek (05-60 Hrs).
Day 20: Fly to Pokhara. [930 m]. "B".
Day 21: Free day in Pokhara. [970m]. "B".
Day 22: Fly to Kathmandu [1,338m]. "B".
Day 23: Trip ends! Fly back home, taking with you the memory of a life time. "B".

Note: If the above itinerary does not meet your needs, we can design individualized travel plans based on your preferences.

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